Increase Your Vertical

I found a new video training showing you exercises for increasing your vertical jump fast. The audio isn’t the best in the world, but it’s got some really good content to help you jump higher. I’d love to hear your thoughts so drop me a line in the comments field below to let me know [...]

Alright – I’m back from a short break here and today I found a new exercise to help you get the hops you’ve been always dreamed of. It’s called hip flexion and it’s a great way to increase your vertical fast. Here’s a video demonstration on how to perform this powerful exercise- Oh and leave [...]

Did you see the dunk contest? Nate Robinson won it for the 3rd straight year. And… For you guys looking to increase your vertical – talk about some motivation - This guy is the 2nd shortest player to compete in the dunk contest. Here’s a clip from this past weekend’s dunk contest- And a little [...]

I’ve been looking forward to this weekend for a while. I love All Star weekend especially the dunk contest and the three point shootout. Will try to find some clips and post them here the first part of next week. Later Neil Subscribe to the comments for this post? Share this on del.icio.us Share this [...]

Hey – Happy Tuesday.  Hope you’re doing well and improving your hops. Anyway – got a new video for you today on a exercise that you can do from the comfort of your own home that will increase your vertical. All you need is some ankle waits.  Check out the video here and let me [...]

I found this clip of this year’s best dunks in the NBA. Very cool and inspiring for those of us trying to increase our vertical leap. Hope you enjoy. Subscribe to the comments for this post? Share this on del.icio.us Share this on Facebook Share this on FriendFeed Add this to Google Bookmarks Share this [...]

Just found this video on the proper way to do calf raises to increase your vertical jump. Watch the video and enjoy- Subscribe to the comments for this post? Share this on del.icio.us Share this on Facebook Share this on FriendFeed Add this to Google Bookmarks Share this on LinkedIn Stumble upon something good? Share [...]

No. 6 Texas was upset again – this time from Baylor in a thrilling 80-77 in overtime. Here’s the highlights from the game- Subscribe to the comments for this post? Share this on del.icio.us Share this on Facebook Share this on FriendFeed Add this to Google Bookmarks Share this on LinkedIn Stumble upon something good? [...]

This week we saw several upsets including No.1 Kentucky losing at South Carolina.  It was their first win over a No.1 team. Subscribe to the comments for this post? Share this on del.icio.us Share this on Facebook Share this on FriendFeed Add this to Google Bookmarks Share this on LinkedIn Stumble upon something good? Share [...]

Hey gang  I’m looking forwared to sharing my insights and tips for increasing your vertical as well as basketball tips, news, and clips from the game.  I want to hear from you – if you see something you like or dislike or just wanna give me a piece of your mind – just shoot me [...]